Physical Wellness Training

The benefits of regular exercise on mood as well as physical and psychological well-being have been widely documented. Nature-based therapies are also known to facilitate personal growth by cultivating a greater awareness of one’s strengths and abilities. Understanding this, BrightQuest incorporates both into our program.

As part of our standard level of service, BrightQuest clients will be assessed for their physical capabilities before partaking in any of our fitness or outdoor activities. This provides insight about the client’s ability level and any limitations that should be considered when developing a safe and appropriate fitness regimen.

If deemed appropriate, clients will then have the opportunity to attend group fitness classes at a local gym. Group classes are great way keep people at all fitness levels engaged and motivated. Our partnership with local gyms ensures that clients have access to the gym’s support staff and a variety of equipment for a safe and supportive environment.

At our San Diego location, clients may also participate in dance class once a week. This class is led by a professional instructor and introduces participants to a variety of styles including salsa, line dancing, and hip hop. Clients select their preferred music, then by the end of the hour-long class, perform a choreographed routine. This class provides a fun and interactive way for clients to move their bodies while experiencing different cultures through music and dance.

Our Nashville location offers weekly yoga classes. These on-site classes encourage mindfulness and help clients to establish a mind-body connection. Yoga instills clients with a set of relaxation tools that can be implemented virtually anywhere.

BrightQuest embraces the benefits that movement and exercise have on physical and mental health. We’ve partnered with local gyms to provide clients with access to a variety of equipment and exercise professionals, promoting safe and sustainable activity. We also offer adventure therapy which allows participants to explore different types of outdoor activities such as hiking and paddleboarding.

Summary of Services

• BrightQuest partners with local gyms, providing clients the opportunity to begin or continue an exercise program
• Depending on the location, dance and yoga classes are also offered